Since 1978, the East-West publishing house publishes literature on natural life, health and ecology.
The basis for this is the traditional holistic health-knowledge of the peoples of the world - from all times.
One focus of our work is to provide the interested reader with high-quality traditional forms of ancient knowledge from the fields of Far Eastern medicine and other cultures of the eastern hemisphere. A synthesis with modern scientific results of the peoples of the western hemisphere is always striven for. In this sense the name of our publishing house is also to be understood. The international health-knowledge of the cultures completes itself into a whole - a global initiative for connecting opposites.
Books with a wide range of aspects to the above topic are our declared program - as a contribution to a healthier future with more quality of life, not only for us, but for all generations after us!
When you have a greater connection to your food, you have more power to control your health and your environment. The step-by-step approach for this book was developed over years of experience in macrobiotic counseling and teaching by the authors, and is most helpful in achieving a lasting, health-supportive lifestyle.
This exciting collaboration between Gabriele Kushi and her father in-law, globally acclaimed macrobiotic teacher Michio Kushi, will guide and support you as you learn to skillfully employ many techniques to help you enjoy the entire essential natural and whole food groups in each season.
"The Macrobiotic Kitchen in Ten Easy Steps is the definitive guide to healthful eating. Engaging and clearly written, it shows step by step how to transition to a new way of thinking about food. It will change your life."
Neal D. Barnard, MD, president, Physicians Committee for Responsible Medicine; George Washington University School of Medicine, Washington, DC
The Macrobiotic Kitchen in Ten Easy Steps - Balanced Eating in the 21st Century
- The Macrobiotic Kitchen in Ten Easy Steps supports healthy daily eating practices and offers suggestions for family meals as well as workable lifestyle solutions.
- This book also provides a significant amount of up-to-date, peer-reviewed scientific documentation that supports major macrobiotic teachings on health and nutrition.
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